Workshops

Intro to Barbells Workshop
Squat -Bench-Deadlift

Barbell training is one the fastest ways to build real strength, but only if you learn the lifts the right way.

This 75-minute workshop will give you the knowledge and confidence to step under the bar and master two of the most powerful exercises: the Squat and the Bench Press.

What you’ll get out of this session:

A step-by-step breakdown of squat and bench form.
A full breakdown of proper deadlift form to protect your back and maximize strength.
Hands-on coaching to eliminate mistakes and prevent injury.
How to set up your barbell, rack, and bench like a pro.
Drills and warm-ups to make your lifts stronger and safer.
The confidence to walk into the weight room knowing exactly what to do.
A Workout Program based on the movements from the workshop, so you can keep practicing and progressing on your own.

This is more than an introduction—it’s your foundation for long-term progress. Whether you’re new to lifting or looking to sharpen technique, you’ll walk away with the tools to train smarter and get stronger.

Dates:
Feb 16th (Monday) @ 12-1:15pm
Feb 27th (Friday ) @ 5:30-6:45pm
Location: Park Fitness Gym Studio 45 Hinkley - Lower level Ring bell for Park Fitness Gym.
Time: 75 minutes
Cost: $75 | Spots are limited. Max 4 people.

Cancellation policy : All registered participants must provide at least 48 hours' notice if they need to cancel their attendance. Cancellations made less than 48 hours before the workshop will result in forfeiture of the purchase. and no refunds will be issued.

Cancellation policy : All registered participants must provide at least 48 hours’ notice if they need to cancel their attendance. Cancellations made less than 48 hours before the workshop will result in forfeiture of the purchase, and no refunds will be issued.

Beginners who want to learn barbell training safely.
Intermediate lifters looking to refine their form.
Anyone ready to feel stronger and more capable in the gym.

Who is this for?

Intro to Foam Rolling

(Upper + Lower Body)
Learn how to foam roll safely + effectively to feel better and move better.
✔ When to foam roll + what roller to use
✔ Key areas: hips, glutes, hamstrings, calves, lats + more
✔ Hands-on coaching + technique help

Location: Park Fitness Gym Studio 45 Hinkley - Lower level Ring bell for Park Fitness Gym.
Time: 60 minutes
Cost: $35 | Spots are limited. Max 10 people.